Recently , on social media there has been a significant rise in socialites, beauty gurus , and fitness buffs wearing waist trainers , waist clinchers , waist shapers or waist erasers. The spike in the advertisement for waist trainers has significantly gone up. The phenomenon surrounding waist trainers has created so much attention that if you search #waisttraining on Instagram you will see 630k+ posts. Many people are asking the same questions. Does it work ? And more importa